{"id":782,"date":"2025-05-14T09:58:53","date_gmt":"2025-05-14T09:58:53","guid":{"rendered":"https:\/\/blog.citrus-lime.com\/cyts\/?p=782"},"modified":"2025-05-14T09:58:53","modified_gmt":"2025-05-14T09:58:53","slug":"summer-cycling-nutrition-guide-how-to-fuel-your-hot-weather-rides","status":"publish","type":"post","link":"https:\/\/blog.citrus-lime.com\/cyts\/2025\/05\/14\/summer-cycling-nutrition-guide-how-to-fuel-your-hot-weather-rides\/","title":{"rendered":"Summer Cycling Nutrition Guide: How to Fuel Your Hot Weather Rides"},"content":{"rendered":"\n<p>As temps rise, so does the strain on your body during rides. Staying fuelled and hydrated becomes even more important \u2014 not just for performance, but to stay safe. Here\u2019s our expert-backed guide on how to fuel smarter on the bike this summer, using products we stock right here at Cycle 360.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<h3 class=\"wp-block-heading\">1. Hydrate with Electrolytes \ud83d\udca7<\/h3>\n\n\n\n<p>When you sweat, you lose sodium, potassium and other minerals essential for muscle function and hydration. Water alone isn\u2019t enough.<br><strong>Top picks:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Precision Fuel &amp; Hydration Electrolyte Tabs<\/li>\n\n\n\n<li>SIS Hydro Tablets<\/li>\n<\/ul>\n\n\n\n<p><strong>Pro tip:<\/strong> Aim for 500\u2013700mg sodium per hour in hot conditions.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/blog.citrus-lime.com\/cyts\/wp-content\/uploads\/sites\/213\/2025\/05\/IMG_7976-1024x768.jpeg\" alt=\"\" class=\"wp-image-783\" srcset=\"https:\/\/blog.citrus-lime.com\/cyts\/wp-content\/uploads\/sites\/213\/2025\/05\/IMG_7976-1024x768.jpeg 1024w, https:\/\/blog.citrus-lime.com\/cyts\/wp-content\/uploads\/sites\/213\/2025\/05\/IMG_7976-300x225.jpeg 300w, https:\/\/blog.citrus-lime.com\/cyts\/wp-content\/uploads\/sites\/213\/2025\/05\/IMG_7976-768x576.jpeg 768w, https:\/\/blog.citrus-lime.com\/cyts\/wp-content\/uploads\/sites\/213\/2025\/05\/IMG_7976-1536x1152.jpeg 1536w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<h3 class=\"wp-block-heading\">2. Choose Easy Carbs \ud83c\udf6f<\/h3>\n\n\n\n<p>Heat reduces blood flow to the gut, which means solid foods can sit uncomfortably. Gels and carb-rich drinks are easier to digest.<br><strong>Top picks:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Maurten Drink Mix 320<\/li>\n\n\n\n<li>SIS Energy Gels<\/li>\n<\/ul>\n\n\n\n<p><strong>Pro tip:<\/strong> Aim for 60\u201390g of carbs per hour on longer rides.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/blog.citrus-lime.com\/cyts\/wp-content\/uploads\/sites\/213\/2025\/05\/IMG_4009-1024x683.jpeg\" alt=\"\" class=\"wp-image-784\" srcset=\"https:\/\/blog.citrus-lime.com\/cyts\/wp-content\/uploads\/sites\/213\/2025\/05\/IMG_4009-1024x683.jpeg 1024w, https:\/\/blog.citrus-lime.com\/cyts\/wp-content\/uploads\/sites\/213\/2025\/05\/IMG_4009-300x200.jpeg 300w, https:\/\/blog.citrus-lime.com\/cyts\/wp-content\/uploads\/sites\/213\/2025\/05\/IMG_4009-768x512.jpeg 768w, https:\/\/blog.citrus-lime.com\/cyts\/wp-content\/uploads\/sites\/213\/2025\/05\/IMG_4009-1536x1024.jpeg 1536w, https:\/\/blog.citrus-lime.com\/cyts\/wp-content\/uploads\/sites\/213\/2025\/05\/IMG_4009-270x180.jpeg 270w, https:\/\/blog.citrus-lime.com\/cyts\/wp-content\/uploads\/sites\/213\/2025\/05\/IMG_4009-770x515.jpeg 770w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<h3 class=\"wp-block-heading\">3. Preload Your Fluids \ud83e\uddc3<\/h3>\n\n\n\n<p>Start hydrated. A bottle of electrolyte drink 20\u201330 minutes before your ride helps get ahead of fluid loss.<\/p>\n\n\n\n<p><strong>Try:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Precision Fuel &amp; Hydration or SIS GO Electrolyte Drink<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/blog.citrus-lime.com\/cyts\/wp-content\/uploads\/sites\/213\/2025\/05\/IMG_4015-683x1024.jpeg\" alt=\"\" class=\"wp-image-785\" srcset=\"https:\/\/blog.citrus-lime.com\/cyts\/wp-content\/uploads\/sites\/213\/2025\/05\/IMG_4015-683x1024.jpeg 683w, https:\/\/blog.citrus-lime.com\/cyts\/wp-content\/uploads\/sites\/213\/2025\/05\/IMG_4015-200x300.jpeg 200w, https:\/\/blog.citrus-lime.com\/cyts\/wp-content\/uploads\/sites\/213\/2025\/05\/IMG_4015-768x1152.jpeg 768w, https:\/\/blog.citrus-lime.com\/cyts\/wp-content\/uploads\/sites\/213\/2025\/05\/IMG_4015-1024x1536.jpeg 1024w, https:\/\/blog.citrus-lime.com\/cyts\/wp-content\/uploads\/sites\/213\/2025\/05\/IMG_4015-1365x2048.jpeg 1365w, https:\/\/blog.citrus-lime.com\/cyts\/wp-content\/uploads\/sites\/213\/2025\/05\/IMG_4015-scaled.jpeg 1707w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<h3 class=\"wp-block-heading\">4. Separate Fluids + Food \ud83c\udf7c<\/h3>\n\n\n\n<p>One bottle = electrolytes.<br>One bottle = carbs.<br>This keeps fuelling flexible and prevents stomach issues.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" data-id=\"786\" src=\"https:\/\/blog.citrus-lime.com\/cyts\/wp-content\/uploads\/sites\/213\/2025\/05\/IMG_4010-1024x683.jpeg\" alt=\"\" class=\"wp-image-786\" srcset=\"https:\/\/blog.citrus-lime.com\/cyts\/wp-content\/uploads\/sites\/213\/2025\/05\/IMG_4010-1024x683.jpeg 1024w, https:\/\/blog.citrus-lime.com\/cyts\/wp-content\/uploads\/sites\/213\/2025\/05\/IMG_4010-300x200.jpeg 300w, https:\/\/blog.citrus-lime.com\/cyts\/wp-content\/uploads\/sites\/213\/2025\/05\/IMG_4010-768x512.jpeg 768w, https:\/\/blog.citrus-lime.com\/cyts\/wp-content\/uploads\/sites\/213\/2025\/05\/IMG_4010-1536x1024.jpeg 1536w, https:\/\/blog.citrus-lime.com\/cyts\/wp-content\/uploads\/sites\/213\/2025\/05\/IMG_4010-270x180.jpeg 270w, https:\/\/blog.citrus-lime.com\/cyts\/wp-content\/uploads\/sites\/213\/2025\/05\/IMG_4010-770x515.jpeg 770w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<h3 class=\"wp-block-heading\">5. Recover Right \ud83d\udcaa<\/h3>\n\n\n\n<p>Replenish carbs and protein within 30\u201360 minutes post-ride to kickstart recovery.<br><strong>Try:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>SIS Rego Recovery or a balanced smoothie at home.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/blog.citrus-lime.com\/cyts\/wp-content\/uploads\/sites\/213\/2025\/05\/IMG_4019-683x1024.jpeg\" alt=\"\" class=\"wp-image-787\" srcset=\"https:\/\/blog.citrus-lime.com\/cyts\/wp-content\/uploads\/sites\/213\/2025\/05\/IMG_4019-683x1024.jpeg 683w, https:\/\/blog.citrus-lime.com\/cyts\/wp-content\/uploads\/sites\/213\/2025\/05\/IMG_4019-200x300.jpeg 200w, https:\/\/blog.citrus-lime.com\/cyts\/wp-content\/uploads\/sites\/213\/2025\/05\/IMG_4019-768x1152.jpeg 768w, https:\/\/blog.citrus-lime.com\/cyts\/wp-content\/uploads\/sites\/213\/2025\/05\/IMG_4019-1024x1536.jpeg 1024w, https:\/\/blog.citrus-lime.com\/cyts\/wp-content\/uploads\/sites\/213\/2025\/05\/IMG_4019-1365x2048.jpeg 1365w, https:\/\/blog.citrus-lime.com\/cyts\/wp-content\/uploads\/sites\/213\/2025\/05\/IMG_4019-scaled.jpeg 1707w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<h3 class=\"wp-block-heading\">Bonus Hot Weather Hacks:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Freeze one bottle overnight<\/li>\n\n\n\n<li>Sip little and often \u2013 don\u2019t guzzle<\/li>\n\n\n\n<li>Set a timer if you forget to eat\/drink<\/li>\n\n\n\n<li>Don\u2019t wait until you&#8217;re thirsty or tired \u2013 fuel <em>before<\/em> you feel it!<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<p>\ud83d\uded2 Ready to top up your summer nutrition kit?<br>Browse our full nutrition range here:<br>\ud83d\udc49 <a class=\"\" href=\"https:\/\/www.cycle360.com\/accessories\/nutrition\">cycle360.com\/accessories\/nutrition<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>As temps rise, so does the strain on your body during rides. Staying fuelled and hydrated becomes even more important \u2014 not just for performance, but to stay safe. Here\u2019s our expert-backed guide on how to fuel smarter on the bike this summer, using products we stock right here at Cycle 360. 1. Hydrate with<\/p>\n","protected":false},"author":224,"featured_media":663,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"0","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"footnotes":""},"categories":[50],"tags":[56],"class_list":{"0":"post-782","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-hints-tips-and-how-tos","8":"tag-nutrition"},"featured_image_src":"https:\/\/blog.citrus-lime.com\/cyts\/wp-content\/uploads\/sites\/213\/2025\/03\/Nutrition-1.jpg","author_info":{"display_name":"Cycle 360","author_link":"https:\/\/blog.citrus-lime.com\/cyts\/author\/cycle360\/"},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/blog.citrus-lime.com\/cyts\/wp-json\/wp\/v2\/posts\/782","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.citrus-lime.com\/cyts\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.citrus-lime.com\/cyts\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.citrus-lime.com\/cyts\/wp-json\/wp\/v2\/users\/224"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.citrus-lime.com\/cyts\/wp-json\/wp\/v2\/comments?post=782"}],"version-history":[{"count":1,"href":"https:\/\/blog.citrus-lime.com\/cyts\/wp-json\/wp\/v2\/posts\/782\/revisions"}],"predecessor-version":[{"id":788,"href":"https:\/\/blog.citrus-lime.com\/cyts\/wp-json\/wp\/v2\/posts\/782\/revisions\/788"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.citrus-lime.com\/cyts\/wp-json\/wp\/v2\/media\/663"}],"wp:attachment":[{"href":"https:\/\/blog.citrus-lime.com\/cyts\/wp-json\/wp\/v2\/media?parent=782"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.citrus-lime.com\/cyts\/wp-json\/wp\/v2\/categories?post=782"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.citrus-lime.com\/cyts\/wp-json\/wp\/v2\/tags?post=782"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}