at cycle 360 we take a whole-body, holistic approach to health, and that includes nutrition.
for the best performance in and out of the gym, our on-site nutritionist, alice ashe (msc. senr. registered sport and exercise nutritionist), offers both health and sports performance nutrition coaching plans to help you optimise your diet.
everyone is unique and as such, everyone's nutrition and lifestyle plan should differ. we will help support you based on your goals, training, personal history and current lifestyle. from there, we will help you to implement a plan with guidance.
maybe you're just starting out and need some guidance, or maybe you're ready to take your performance to the next level – trust us, we all need a little push sometimes!
whatever your goals, we will help guide you toward the choices that will help you achieve them.
Alice Ashe, MSc. SENr. Registered Sport and Exercise Nutritionist
alice is a registered sport and exercise nutritionist who has a bachelors degree in sport and exercise science and a masters degree in sport and exercise nutrition from loughborough university.
alice’s interest in fitness and nutrition began at aged 15, when she moved away from the isle of man to pursue a career in football for chelsea ladies academy.
she is passionate about helping others pursue their health and performance goals through good quality evidence-based coaching and has gained experience helping gym-goers achieve their health and weight-loss goals. She has also worked with various athletes within clubs such as, loughborough lightning netball, pga golf and leicester city f.c.
NUTRITION SERVICE OFFERING AT CYCLE 360
perfect for individuals who are looking to gain an insight into their current dietary intake and would like recommendations and advice, that are evidence- based and individualised, to help improve their diet
FOUR-WEEK BESPOKE NUTRITION PLAN
ideal for individuals who are looking to kickstart their health nutrition journey with a four-week dietary plan that includes individualised targets
SPORTS NUTRITION PACKAGE + SPORTS NUTRITION FOLLOW-UPS
the sports nutrition package is ideal for recreational to elite level athletes who are aiming to take their performance to the next level. this package provides the whole ‘shebang’ of sports nutrition services; including supplement advice and is ideal for athletes who want thorough and comprehensive dietary support that complements their current training program.
HEALTH NUTRITION PACKAGE + HEALTH NUTRITION FOLLOW-UPS
the health nutrition package is ideal for recreational gym- goers who are aiming for sustainable weight loss and to completely transform their lifestyle. This package provides the whole ‘shebang’ of nutrition services and is ideal for individuals who want thorough and comprehensive dietary support.
BODY COMPOSITION ANALYSIS
perfect for individuals who are looking to gain an insight into their body composition, including their predicted body fat percentage. the package is perfect for individuals who want to track their body composition changes over a period of time, in a more valid and reliable way than just using weighing scales.