• Nutrition

    Nutrition


at cycle 360 we take a whole-body, holistic approach to health, and that includes nutrition.

for the best performance in and out of the gym, our on-site nutritionist, alice ashe (msc. senr. registered sport and exercise nutritionist), offers both health and sports performance nutrition coaching plans to help you optimise your diet.

everyone is unique and as such, everyone's nutrition and lifestyle plan should differ. we will help support you based on your goals, training, personal history and current lifestyle. from there, we will help you to implement a plan with guidance.

maybe you're just starting out and need some guidance, or maybe you're ready to take your performance to the next level – trust us, we all need a little push sometimes!

whatever your goals, we will help guide you toward the choices that will help you achieve them.

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Cycle360 October 18 150

 

Alice Ashe, MSc. SENr. Registered Sport and Exercise Nutritionist

alice is a registered sport and exercise nutritionist who has a bachelors degree in sport and exercise science and a masters degree in sport and exercise nutrition from loughborough university.

alice’s interest in fitness and nutrition began at aged 15, when she moved away from the isle of man to pursue a career in football for chelsea ladies academy.

she is passionate about helping others pursue their health and performance goals through good quality evidence-based coaching and has gained experience helping gym-goers achieve their health and weight-loss goals. She has also worked with various athletes within clubs such as, loughborough lightning netball, pga golf and leicester city f.c.

If you would like qualified, evidence-based support with your health or performance-related goal, please get in touch with Alice by This email address is being protected from spambots. You need JavaScript enabled to view it. to book an initial one-to-one consultation. 

 

 

NUTRITION SERVICE OFFERING AT CYCLE 360

DIETARY ANALYSIS

perfect for individuals who are looking to gain an insight into their current dietary intake and would like recommendations and advice, that are evidence- based and individualised, to help improve their diet

FOUR-WEEK BESPOKE NUTRITION PLAN

ideal for individuals who are looking to kickstart their health nutrition journey with a four-week dietary plan that includes individualised targets

SPORTS NUTRITION PACKAGE + SPORTS NUTRITION FOLLOW-UPS

the sports nutrition package is ideal for recreational to elite level athletes who are aiming to take their performance to the next level. this package provides the whole ‘shebang’ of sports nutrition services; including supplement advice and is ideal for athletes who want thorough and comprehensive dietary support that complements their current training program.

HEALTH NUTRITION PACKAGE + HEALTH NUTRITION FOLLOW-UPS

the health nutrition package is ideal for recreational gym- goers who are aiming for sustainable weight loss and to completely transform their lifestyle. This package provides the whole ‘shebang’ of nutrition services and is ideal for individuals who want thorough and comprehensive dietary support.

 

BODY COMPOSITION ANALYSIS

perfect for individuals who are looking to gain an insight into their body composition, including their predicted body fat percentage. the package is perfect for individuals who want to track their body composition changes over a period of time, in a more valid and reliable way than just using weighing scales.



request a nutrition consultation for evidence-based support with your health or performance-related goal, by This email address is being protected from spambots. You need JavaScript enabled to view it. to get more information on services and to book an initial one-to-one consultation:

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WHERE TO FIND US

cycle 360
isle of man business park
douglas
isle of man
im2 2qz

 

01624 649 360

team@cycle360.com

VISIT US

-> CHRISTMAS OPENING HOURS <-

OPENING HOURS - CAFE & BIKESHOP

 

Monday – Friday 8:00am – 6:00pm

Saturday 9:00am – 5:00pm

Sunday 10:00am – 4:00pm

 

OPENING HOURS - FITNESS CLUB

 

Monday – Thursday 6:15am – 8:00pm

Friday 6:15am – 6:30pm

Saturday 9:00am – 5:00pm

Sunday 10:00am – 4:00pm

 

CHRISTMAS OPENING HOURS

CHRISTMAS EVE - 8AM - 4PM

CHRISTMAS DAY - CLOSED

BOXING DAY - CLOSED

27th DECEMBER - 6:15AM - 8PM*

28th DECEMBER - 6:15AM - 8PM*

29th DECEMBER - 6:15AM - 8PM*

30th DECEMBER - 10AM - 4PM

NYE EVE - 8AM - 4PM

NYD - CLOSED

2nd JANUARY - 6:15AM - 8PM


* FITNESS CLUB HOURS ONLY. CAFE AND BIKESHOP HOURS - 8AM-6PM