As temps rise, so does the strain on your body during rides. Staying fuelled and hydrated becomes even more important — not just for performance, but to stay safe. Here’s our expert-backed guide on how to fuel smarter on the bike this summer, using products we stock right here at Cycle 360.
1. Hydrate with Electrolytes 💧
When you sweat, you lose sodium, potassium and other minerals essential for muscle function and hydration. Water alone isn’t enough.
Top picks:
- Precision Fuel & Hydration Electrolyte Tabs
- SIS Hydro Tablets
Pro tip: Aim for 500–700mg sodium per hour in hot conditions.
2. Choose Easy Carbs 🍯
Heat reduces blood flow to the gut, which means solid foods can sit uncomfortably. Gels and carb-rich drinks are easier to digest.
Top picks:
- Maurten Drink Mix 320
- SIS Energy Gels
Pro tip: Aim for 60–90g of carbs per hour on longer rides.
3. Preload Your Fluids 🧃
Start hydrated. A bottle of electrolyte drink 20–30 minutes before your ride helps get ahead of fluid loss.
Try:
- Precision Fuel & Hydration or SIS GO Electrolyte Drink
4. Separate Fluids + Food 🍼
One bottle = electrolytes.
One bottle = carbs.
This keeps fuelling flexible and prevents stomach issues.
5. Recover Right 💪
Replenish carbs and protein within 30–60 minutes post-ride to kickstart recovery.
Try:
- SIS Rego Recovery or a balanced smoothie at home.
Bonus Hot Weather Hacks:
- Freeze one bottle overnight
- Sip little and often – don’t guzzle
- Set a timer if you forget to eat/drink
- Don’t wait until you’re thirsty or tired – fuel before you feel it!
🛒 Ready to top up your summer nutrition kit?
Browse our full nutrition range here:
👉 cycle360.com/accessories/nutrition
